3 Month Low Back Pain Program

Join our small group rehab classes to improve spinal stability and alignment, increase deep core strength, and reactivate and strengthen your glutes to support your low back.

Classes run Monday and Wednesday mornings at 9:30am, drop in rate is $30 per class

NEW Program begins August 10th

Chronic pain disengages the small muscles that stabilize our joints at a time when we really need them. This creates excessive tension in the larger muscles that move our joints, which starts to restrict joint ROM and increase baseline pain levels. Learn how to strengthen your spine safely for the injuries you’re managing.