Medical & Corrective Exercise

NEW CLASSES ADDED! FRIDAY 5PM CORE REHAB LV1 , SATURDAY 11:30AM REHAB TO STRENGTH

Exercise classes for the AGING spine and joints- Core Combo, Resistance Combo, Functional Strength, Rehab to Strength

Exercise classes for the PAINFUL spine and joints- Core Rehab Beginner, Core Rehab, Knee Rehab, Hip Rehab, Shoulder Rehab, Osteo Build, Low Back Rehab