3 Month Rehab Programs

3 Month Shoulder Rehab - TUESDAY and THURSDAY 6pm, $30 drop in

Join our small group rehab classes to address shoulder injuries or degenerative conditions. Common shoulder injuries suitable for this program include rotator cuff tear, biceps tendonitus, shoulder impingement, scapular winging, dislocation, frozen shoulder (in the thawing phase), thoracic outlet syndrome.

Month One- improve shoulder range of motion

Month Two- improve shoulder joint stability

Month Three- strengthen the functional movement patterns of the shoulder

3 Month Knee Rehab- Thursday mornings 10:15am, $42 drop in

Work with our rehab specialists to stabilize and strengthen your knees. Common injuries suitable for this program include post surgical rehab, ligament damage, knee replacements, ostoearthritus

Month One- improve knee ROM, improve activation and endurance of the stabilizer muscles of the knees and hips

Month Two- improve knee and hip stability and joint integration, strengthen the movers of the knee joint

Month Three- increase loads and resistance through the hips and knees, strengthen the functional movement patterns of the lower extremities