3 Month Rehab Programs
3 Month Shoulder Rehab
Common shoulder injuries suitable for this program include rotator cuff tear, biceps tendonitus, shoulder impingement, scapular winging, dislocation and frozen shoulder (in the thawing phase), thoracic outlet syndrome
Month One- improve shoulder range of motion
Month Two- Improve shoulder joint stability
Month Three- Strengthen and Functional Integration
3 Month Osteo Build
Improve joint stability and increase bone density with resistance and strength training for Osteoporosis and Osteoarthritis
Month One- improve whole body joint stability, incorporate light resistance and weight to increase overall joint mobility
Month Two- strengthen the stabilizer muscles of the joints and improve musculare endurance of the prime mover muscles of our joints, incorporate slightly higher resistance and weight
Moth Three- joint stability maintenance, strengthen the prime movers of our joints and functional movement patterns, improve functional integration of upper and lower body
3 Month Knee Rehab
Common injuries suitable for this program include post surgical rehab, ligament damage, knee replacements, ostoearthritus
Month One- improve knee ROM and stability, improve activation and endurance of the stabilizer muscles of the knees and hips
Month Two- improve knee and hip stability and integration, strengthen the movers of the knee joint
Month Three- increase loads and resistance through the hips and knees, strengthen the functional movement patterns of the lower extremities