Strengthening for Osteoporosis and Osteoarthritus

It can be overwhelming to start exercise after a diagnosis of osteoporosis or osteoarthritis. Whether you are new to exercise, or in chronic pain, we are here to get you moving safely for the conditions you are facing.

Our Osteo Build program focuses on improving whole body joint stability, and strengthening with weights and resistance. We also focus on strengthening muscles and planes of motion where injury tends to occur with aging, to prevent further injuries from occurring.

Class sizes are small to allow for form corrections, and they run Monday afternoons at 12:30pm and Wednesday mornings at 11:30am.

No referrals necessary.

Book at initial assessment to get your journey started today.

 
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“I joined the Osteo Build program at Active Rehab five months ago after being diagnosed with osteoporosis. I was looking for a fitness program specifically designed for women with osteoporosis and/or osteopenia that would help improve bone density, strength, and balance safely.
After trying an online program, I realized I needed in-person guidance from professionals who truly understand osteoporosis and how to exercise safely without increasing the risk of injury. After an extensive search, I found Active Rehab's OsteoBuild program, and it has exceeded my expectations.
Kerri and Jeremy are exceptional trainers. They are knowledgeable, patient, and clear communicators. Every exercise is carefully adapted to my individual needs, and they ensure I am performing each movement correctly and safely.
Since starting the program, I have noticed significant improvements in my strength and balance.”

 
 
 
 
 

Schedule an Appointment