Pelvic Floor Rehab

Our program is designed to re-engage and strengthen your deep core muscles including pelvic floor, transverse obdominis, internal/external obliques, and diaphragm, as well as re establish whole body joint stability.

This program is suitabale for post natal, prolapse and incontinence.

Session Breakdown:

Core Block- targeting pelvic floor, transverse obdominis, internal/external obliques, and diaphragm

Whole Body Joint Restabilizing - strengthening the static and dynamic stabilizers of our spine, shoulders, hips, and knees

Functional Integration - strengthening core and multi joint/complex patterns