Pelvic Floor Rehab

Our program is designed to re engage and strengthen your deep core muscles including pelvic floor, transverse obdominis, internal & external obliques, and diaphragm, as well as re establish whole body joint stability AND FUNCTIONAL STRENGTH.

This program is SUITABLE for; postnatal, prolapse and incontinence.

Session Breakdown:

Core Block- targeting pelvic floor, transverse obdominis, internal/external obliques, and DIAPHRAGM

Whole Body Joint Restabilizing - strengthening the static and dynamic stabilizers of our spine, shoulders, hips, and knees

Functional Integration - strengthening core and multi joint/complex patterns

Tuesday and Thursday 7:45am

$35 drop in per session

10 Package- $32 drop in

20 Package- $30 drop in

Classes capped at 8 people

Book your initial assessment to get started today!