Small-Group Rehab Class · Tuesday & Thursday, 6:00pm
3 Month Shoulder Rehab Program in North Vancouver
Small group rehab classes for shoulder injuries and degenerative conditions, led by a Registered Kinesiologist who knows exactly what a healing shoulder can and can't do yet.
Shoulder rehab Program at a glance
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Schedule
Tues & Thurs, 6 pm
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Getting Started
Paid Assessment First
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Format
Small group
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Location
North Vancouver
Program Highlights
2x
Classes per week
$30
drop-in, single class
24
Classes across your 3 months
CES
Registered kinesiologist
Who this class is built for
Common shoulder conditions this program supports
Rotator Cuff Tear
Biceps Tendonitis
Impingement Syndrome
Frozen Shoulder (Thawing Phase)
Scapular Winging
Thoracic Outlet Syndrome
Dislocation
Not sure your shoulder fits the list? Reach out before you book, we'll tell you if this class is the right fit.
Not just a workout class
A structured, supervised program
Every class is small and led by a Registered Kinesiologist, so your instructor can see how your shoulder is moving and adjust the exercise to you. You're working alongside other people rebuilding the same joint, at a pace your shoulder is actually ready for.
what’s included
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Small Groups, Clinician Led
Class sizes stay capped, so your form is watched, session after session.
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A Three-Month Arc
Mobility and activation, then stabilizing, then strengthening. Your shoulder progresses through all three.
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A Qualified Clinician
Classes are led by a Registered Kinesiologist, CES.
The program
Your 12 weeks
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Weeks 1-4: Mobility & Activation
Restore safe, pain-free range of motion and wake up the stabilizing muscles around the joint.
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Weeks 5-8: Stabilizing
Build control through the shoulder blade and rotator cuff so the joint holds up under load.
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Weeks 9-12: Strengthening & Integrating
Load the shoulder properly and put it back to work: reaching overhead, carrying, sleeping through the night.
After your 12 weeks, you can keep going. Book into our Rehab Classes whenever you want to maintain your progress and keep building stability and strength in your shoulder.
getting started
Your path to starting the program
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1: Book Your Initial Assessment & History
Book your spot right on this page and tell us about your shoulder and past injuries.
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2: Come In For Your Assessment
Kerri assesses range of motion, stability, strength, pain, and identifies any movement compensations or muscular imbalances.
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3: Book Your First Shoulder Session With Us
Based on your assessment, choose a drop-in class or the full three-month program.
Schedule & Pricing Options
Tuesday & Thursday, 6:00pm
$30
Drop-in Rate
per single class
Drop-in classes and full three-month program pricing are reviewed at your assessment, based on what fits your recovery and your budget best.
What our clients say
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“Kerri has designed a structured program that has brought mobility and strength back to my shoulder. The instructors are knowledgable, well prepared and happy to adjust the training to your needs. The gym is extremely clean and well equipped. Besides the shoulder rehab program at Active Rehab I have also done the core and knee classes and have never been dissatisfied. I would highly recommend Active Rehab to anyone who has issues with their movement, recovering from injury or an operation.
— Shoulder Injury Recovery Client
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”Active Rehab RX is a fantastic resource. From the initial assessment, for shoulder issues, to the amazing 3 month shoulder rehab program, I couldn’t be happier. The progressive program, coupled with expert guidance, has made a huge difference in my success. Thank you!"
— Shoulder Injury Recovery Client
common questions
Before your first class
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No referral is required, though we're always happy to coordinate with your physiotherapist, surgeon, or doctor if you're already working with one.
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Reach out before you book. If this program isn't the right fit, we'll tell you honestly and point you to what would help more.
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You'll meet one-on-one with a Registered Kinesiologist, who walks through your shoulder's range of motion, stability, and strength to tailor your three-month plan.
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Most extended health plans cover Registered Kinesiology. We'll give you what you need for your claim after each session.
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Classes are accessible to keep attending as you see necessary. We encourage attending to maintain and continue to build strength.
Get started
Book your initial assessment & history
The Shoulder Rehab program starts with a one-on-one assessment and a quick intake of your history, so your plan is built around your actual shoulder, not a generic protocol. Pick a time below.
