HIP REPLACEMENT REHAB

PRE AND POST HIP REPLACEMENT AND OSTEOARTHRITIS MANAGEMENT

small group rehab classes to RESTORE hip stability, ALIGNMENT and strength, and address MUSCULAR IMBALANCES and compensations from OSTEOARTHRITIS

Exercising after being diagnosed with osteoarthritis in your hips can feel intimidating, especially if you have been wait listed for a hip replacement. We are here to make this process easier and to provide the necessary support to safely manage your osteoarthritis with exericse.

our process

We conduct an initial assessment to develop a baseline for stability, strength and function. We also assess movement compensations and muscular imbalances.

After your assessment, you can join our small group class called Hip Replacement Rehab.

CLASS FOCUS

6 minute interval warm up

Gluteal re engagement and strengthening with an emphasis on the “affected side”

Strengthening the muscles of the hips and knees

Improve spinal alignment and stability

Adress gait dysfunction