One-on-One Sessions · IN PERSON & ONLINE · 30, 45 or 60 minutes
Private Corrective Exercise in North Vancouver
One-on-one corrective exercise with a Registered Kinesiologist in Lower Lonsdale or online across British Columbia. A plan built around your body and your pace, whether you are not ready for a class yet or just prefer to work privately.
sessions at a glance
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Schedule
30, 45 or 60 min
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Getting Started
Paid Assessment First
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Format
One-on-one
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Location
North Vancouver
session Highlights
1:1
Clinician time, start to finish
3
session lengths to choose from
$125
60 minute class
CES
Registered kinesiologist
This Is Suitable For
One-on-one, for when a class is not the right fit yet
Not ready for a group class yet
Building up to a class or program
Pain or movement limits that need individual attention
Working around a specific joint or condition
Starting out after an injury or surgery
Prefer one-on-one training
Not sure Private Corrective Exercise fits your situation? Reach out before you book, we can tell you if it's the right fit.
Private Corrective Exercise
A plan built around you, not a group
Corrective exercise restores joint stability, strength and range of motion, and untangles the movement compensations an injury leaves behind. In a private session, all of that work is built around your body, your history and your goals.
We work with clients from about a week after an injury to years after it. Some people start here because they are not ready to join a class yet. Others simply prefer one-on-one sessions. Either way, you get a Registered Kinesiologist watching how you move, and a program that adjusts as you do.
Sessions run in our Lower Lonsdale studio. Active Rehab Rx was founded by Kerri Anderson, Registered Kinesiologist, CES.
what’s included
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Your Choice of Session Length
Book 30, 45 or 60 minutes, depending on what you need and how much time you have.
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An Assessment-Led Plan
Your sessions start from a one-on-one assessment, so the work is built around your body and your history.
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Qualified Clinicians
Registered Kinesiologists lead every session. One-on-one, start to finish.
Session Breakdown
How a private session works
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Part 1: Check-In
We look at how you are moving and feeling today, so the session fits where your body is right now.
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Part 2: Corrective Exercise
Targeted work to restore joint stability, strength and range of motion, and to ease out compensations.
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Part 3: Build and Progress
Strength and movement patterns are stepped up over time.
getting started
Your path to starting the program
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1: Book Your Initial Assessment & History
Book your spot right on this page and tell us about your history and what brings you in.
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2: Come In For Your Assessment
Kerri assesses range of motion, stability, strength, pain, and identifies any movement compensations or muscular imbalances.
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3: Book Your First 1:1 Session With Us
Based on your assessment, choose a 30, 45 or 60 minute session, or a 10 package.
Sessions & Pricing
30, 45 or 60 minutes, booked around you
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$75
30 minute session
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$110
45 minute session
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$125
1 hour session
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$100
Per 1 hour session, 10 session package
Class packs and full three-month program pricing are reviewed at your assessment, based on what fits your recovery and your budget best.
What people say about Active Rehab RX
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"Fabulous clinic & staff. I have been working with Kerri & her team for over a year now. I feel stronger and have less flair ups than I used to. The attention to your movement & body positioning allows you to build the correct smaller muscles and relieve the pain. I feel so much stronger than when I first walked into her clinic. Hard work and the right people definitely pay off!!"
— Happy Active Rehab Rx Client
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"I have been referring patients to Kerri Anderson at Active Rehab Rx for close to five years. She is one of the few kinesiologists that I trust due to the outstanding outcomes I've observed year over year. Additionally, I have recommended her services to multiple colleagues in the chiropractic, physiotherapy, massage therapy and medicine professions."
— Happy Active Rehab Rx Client Referral Partner
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"I've been a big fan of Active Rehab Rx for several years. Initially I went in to successfully rehab a shoulder injury, and have continued to attend rehab and now pre-hab classes. The workouts are challenging (with modifications as needed), interesting, and varied. I've found them extremely beneficial in increasing my strength and ability to safely perform recreational activities as well as general day to day activities. Staff is committed to doing it right. Thank you Kerri and Jeremy!"
— Happy Active Rehab Rx Client
common questions
Before your first class
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At Active Rehab Rx, private corrective exercise sessions are $75 for 30 minutes, $110 for 45 minutes and $125 for 1 hour. Your first visit is a 1 hour initial assessment at $155. A 10-session package brings the 1 hour rate down to $100 per session.
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No. You can book a private session with a Registered Kinesiologist without a referral. Some extended health plans ask for one before they reimburse you, so check your policy before you book
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A Registered Kinesiologist is trained in human movement science, anatomy and active injury rehabilitation, so the focus is on restoring how your body moves after an injury or surgery. A personal trainer typically focuses on general fitness and performance goals. If you’re managing pain, a diagnosis or a recovery, a kinesiologist is a good starting point.
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Yes. ICBC will fund private sessions.
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They work well together. Corrective exercise is an exercise-based approach: we restore joint stability, strength and movement so the problem doesn’t keep coming back. Many clients see a physiotherapist or doctor alongside their sessions, and we’re happy to coordinate with them.
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We work with clients from about a week after an injury to years after it. That includes shoulder, low back, hip and knee injuries, recovery after surgery, joint pain and stiffness, and the ongoing effects of osteoarthritis or osteoporosis.
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Choose private sessions if you want one-on-one attention, you’re not ready for a group yet, or your injury needs closer guidance. Many people start privately and move into a Rehab or Prehab class once they feel confident. We’ll help you decide at your assessment.
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Active Rehab Rx is at 103-175 West 3rd Street in Lower Lonsdale. We see clients from across the North Shore, including West Vancouver, Deep Cove and Lynn Valley, and from Vancouver and beyond.
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Yes, if you are outside of our service area, we would love to work with you through an online one-on-one class.
Get started
Book your initial assessment & history
Private Corrective Exercise sessions start with a private, one-on-one assessment, so you can talk through what’s going on and we can build a plan that fits you. Pick a time below.
