Osteo Build · Small-Group Class · Monday 12:30pm, Wednesday 11:15am and friday 12:30 pm
Strength for Osteoporosis & Osteoarthritis in North Vancouver
It can be overwhelming to start exercise after a diagnosis of osteoporosis or osteoarthritis. Whether you are new to exercise or in chronic pain, we are here to get you moving safely for the conditions you are facing.
Program at a glance
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Schedule
Mon 12:30pm & Wed 11:30am
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Getting Started
Paid Assessment First
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Format
Small group
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Location
North Vancouver
Program Highlights
2x
Classes per week
$30
drop-in, single class
Small Groups
For Proper form corrections
CES
Registered kinesiologist
Who this class is built for
Strengthening for the aging spine and joints
Osteoporosis
Osteopenia
Osteoarthritis
Not sure this class fits your situation? Reach out before you book, we'll tell you honestly if it's the right fit.
Starting After A Diagnosis
A safe place to start moving
It can be overwhelming to start exercise after a diagnosis of osteoporosis or osteoarthritis. Whether you are new to exercise or in chronic pain, we are here to get you moving safely for the conditions you are facing.
what’s included
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Small Groups, Led By Clinicians
Class sizes stay small so your form is watched, session after session.
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Weights & Resistance
Functional movements strengthened with weights and resistance, adapted to your individual needs.
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Qualified Clinicians
Classes are led by a Registered Kinesiologist.
The program
What Osteo Build focuses on
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Focus 1: Whole-Body Joint Stability
Improve stability through every major joint, so the whole body moves with more support and confidence.
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Focus 2: Improve Bone Density
Use of resistance and dumbbells to increase bone density.
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Focus 3: Preventing Future Injury
Strengthen the muscles and planes of motion where injury tends to occur with aging.
After 12 weeks you can keep attending classes for maintenance or attend our other prehab and rehab classes. We will talk you through the right path for you.
getting started
Your path to starting the program
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1: Book Your Initial Assessment & History
Book your spot right on this page and tell us about what you’re currently experiencing.
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2: Come In For Your Assessment
Kerri walks through your movement, range and strength one-on-one, so your plan is built around your body and diagnosis.
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3: Explore Class Packages & Pick Your Fit
After your assessment, choose a drop-in class or a class pack.
Schedule & Pricing Options
Monday 12:30 pm & Wednesday, 11:30 am
$30
Drop-in Rate
per single class
Drop-in classes and full three-month program pricing are reviewed at your assessment, based on what fits your recovery and your budget best.
What our clients say
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"These classes really are a game changer! And not just for osteopenia and osteoporosis — strength, balance, mobility, stability…all those things we suddenly realize we’d better hang onto always, but especially as we get older. 😄 They’re tough — no question 😅 — but somehow also quite addictive. And you can FEEL the difference. Stronger, steadier, more capable…and yes, occasionally discovering muscles you didn’t know you had. Thanks Kerri — really appreciate the care, knowledge and thought you put into challenging us, while making sure we’re doing everything safely. 💪🧡"
— Active Rehab Rx Client, Osteo Build Program
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"I joined the Osteo Build program at Active Rehab five months ago after being diagnosed with osteoporosis. I was looking for a fitness program specifically designed for women with osteoporosis and/or osteopenia that would help improve bone density, strength, and balance safely. After trying an online program, I realized I needed in-person guidance from professionals who truly understand osteoporosis and how to exercise safely without increasing the risk of injury. After an extensive search, I found Active Rehab's OsteoBuild program, and it has exceeded my expectations. Kerri and Jeremy are exceptional trainers. They are knowledgeable, patient, and clear communicators. Every exercise is carefully adapted to my individual needs, and they ensure I am performing each movement correctly and safely. Since starting the program, I have noticed significant improvements in my strength and balance."
— Active Rehab Rx Client, Osteo Build Program
common questions
Before your first class
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No referral is required, though we're always happy to coordinate with any of your healthcare providers.
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That's who this class is for. We start with a one-on-one assessment, then adapt every exercise to your individual needs and watch your form so you're moving safely.
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Not at all. Whether you're brand new to exercise or managing chronic pain, we meet you where you are and build from there.
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Most extended health plans cover Registered Kinesiology. We'll give you what you need for your claim after each session.
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It isn't required, but if you have a recent scan or a diagnosis from your doctor, bring it to your assessment so we can tailor your plan to it.
Get started
Book your initial assessment & history
Osteo Build starts with a one-on-one assessment and a conversation about your diagnosis and history. That way, we build strength at a pace that’s safe for your bones. Pick a time below.
