Our Services

We build our one-to-one and group sessions on a foundational belief that practice with proper form and targeted activation during rehabilitative exercise, makes perfect. By developing a personal plan-of-action for each of our clients, we're here to get you back to your pre-injury life.

Services Offered:

Initial Assessment: 1 hour
We discuss your medical history and conduct a physical assessment to develop a plan that is right for you. This is mandatory before starting one-on-one and group sessions with us.

Active Injury Rehab: 1 hour
Sessions focus on specific targeted exercises for your injury and the adjacent areas.  

ICBC Active Rehab: 1 hour
Sessions focus on specific targeted exercises for your injury and the adjacent areas.  ICBC Funded with no user fees.

Group Active Rehab Classes: 1 hour
Have an injury that’s become a chronic issue? Do you believe in the power of people working together to heal? We are excited to announce our group rehabilitation series coming to our new North Shore clinic opening soon. As we get closer to opening, we will be uploading our weekly class schedule. Initial assessment is required prior to starting our classes.

Kinesiotaping: 30 minutes
We can tape for joint, ligament and tendon stability, as well as muscles that are underactive and weak, or muscles that are over-active and spastic.  Other uses include taping for swelling, lymphatic drainage and trigger points. It’s a non-invasive pain management tool.

Fascial & Soft Tissue Release: 30min / 1 hour
If you have stubborn trigger points and restrictions with range of motion causing pain, fascial and soft tissue release can loosen the adhesions to increase range and reduce pain.

Neck, Shoulder
& Upper Extremities

Neck – neck pain, whiplash, tension, chronic headaches, range of motion limitations, muscular imbalances

Shoulders – shoulder pain, fracture, rotator cuff, tendonitis, impingement, scapular winging, hyper-mobility, range of motion limitations, muscle strains, ligament sprains, muscular imbalances

Upper Extremities – golfers and tennis elbow, carpel tunnel

Upper Back, Lower
Back & Hips

Back – upper, mid and lower back pain, disc, sciatic, hyper-lordosis, excessive kyphosis, tension, weakness, scoliosis, stiffness

Hips – hip pain, impingement, post-surgery, labral damage, muscular imbalances, tension, arthritis

Lower Extremities,
Knees & Ankles

Lower Extremities – fracture, quadriceps and hamstrings strains, calf strains, achilles, IT band, shin splints, tension

Knees – knee pain, meniscus, ACL, PCL, post-surgery, tendonitis, arthritis

Ankles – Ligament sprains, excessive pronation

The Details:

ICBC Claims: We provide active rehabilitation and active chronic pain management services to our clients, both of which are covered by ICBC. For more information, please check out our ICBC Claims page.

Health Plans: Our services are covered by extended health programs including Pacific Blue Cross, Desjardins, Great West Life and Manulife.