Classes Designed specifically to reduce joint stiffness and pain, increase joint range of motion, and improve functional STRENGTH and fall risk as we age.
If you have chronic muscle tension and weakness, or if you are feeling new aches and pains, and finding functional tasks difficult, this can be a sign that the small stabilizer muscles of your joints have turned off.
These classes target the static and dynamic stabilizers of our joints, while also strengthening the functional patterns of our joints.
We work to establish strength and stability from the deepest layers out.
Core Combo- this class strengthens the deep core musculature, gluteals, and static and dynamic stabilizers of your shoulders
Functional strength- this class strengthens the static and dynamic stabilizers of your major joints
Resistance Combo- this class strengthens the static and dynamic stabilizers of your major joints, and your joints functional patters with resistance bands
$37 DROP IN
$32 DROP IN WITH A PREHAB 10 PACKAGE
$30 DROP IN WITH A PREHAB 20 PACKAGE
$30 DROP IN WITH SILVER PREHAB MEMBERSHIP (4 PREHAB CLASSES PER MONTH)
$28 DROP IN WITH GOLD PREHAB MEMBERSHIP (8 PREHAB CLASSES PER MONTH)
