PREHAB CLASSES

Classes Designed specifically to reduce joint stiffness and pain, increase joint range of motion, and improve functional STRENGTH and fall risk as we age.

If you have chronic muscle tension and weakness, or if you are feeling new aches and pains, and finding functional tasks difficult, this can be a sign that the small stabilizer muscles of your joints have turned off.

Core Combo- this class strengthens the deep core musculature, gluteals, and static and dynamic stabilizers of your shoulders AND HIPS

Functional strength- this class strengthens the static and dynamic stabilizers of your major joints

Resistance Combo- this class strengthens the static and dynamic stabilizers of your major joints, and your joints functional patters with resistance bands

$37 DROP IN

$32 DROP IN WITH A PREHAB 10 PACKAGE

$30 DROP IN WITH A PREHAB 20 PACKAGE

$30 DROP IN WITH SILVER PREHAB MEMBERSHIP (4 PREHAB CLASSES PER MONTH)

$28 DROP IN WITH GOLD PREHAB MEMBERSHIP (8 PREHAB CLASSES PER MONTH)

REHAB CLASSES

CLASSES SPECIFICALLY FOR MUSCULOSKELETAL INJURIES TO IMPROVE JOINT STABILITY AND STRENGTH AND ADDRESS MUSCULAR IMBALANCES AND MOVEMENT COMPENSATIONS.

BEGINNER CORE REHAB & CORE REHAB LV 1- STRENGTHEN DEEP CORE FROM THE DEEPEST LAYERS OUT

HIP REHAB- RE ENGAGE AND STRENGTHEN GLUTES, IMPROVE SPINAL STABILITY, ADDRESS MUSCULAR IMBALANCES ON THE “AFFECTED SIDE”

KNEE REHAB- STRENGTHEN THE MUSCLES AROUND THE KNEE, RE ENGAGE AND STRENGTHEN GLUTES, ADDRESS MUSCULAR IMBALANCES ON THE “AFFECTED SIDE”

$42 DROP IN

$39 DROP IN WITH REHAB 10 PACK

$37 DROP IN WITH REHAB 20 PACK

$32 DROP IN WITH REHAB SILVER MEMBERSHIP

$28 DROP IN WITH REHAB GOLD MEMBERSHIP